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Oscar Mayer Steakhouse Cheddar Cheese Sub Sandwich - Nutrition Facts
25

Steakhouse Cheddar Cheese Sub Sandwich

Oscar Mayer - Steakhouse Cheddar Cheese Sub Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Steakhouse Cheddar Cheese Sub Sandwich has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat31%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.4 mg9.9%Top 30%High
Sodium606.1 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0.5 g

Cholesterol 55 mg 18.3%

Sodium 1220 mg 50.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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