Oscar Mayer - Steakhouse Cheddar Cheese Sub Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
if( 24.84 != 0.0 ){?>The food contains 24.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Steakhouse Cheddar Cheese Sub Sandwich has been given a composite ranking of 25, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 12.4 g | Carbs 24.9 g | Fat 7.8 g
Per 100g | Calories 218
Protein 12.4 g | Carbs 23.9 g | Fat 7.8 g
Per 100g | Calories 213
Protein 11.4 g | Carbs 24.4 g | Fat 7.8 g
Per 100g | Calories 214
Protein 10.4 g | Carbs 23.8 g | Fat 8.4 g
Per 100g | Calories 223
Protein 12.4 g | Carbs 24.9 g | Fat 7.8 g
Per 100g | Calories 218
Protein 12.4 g | Carbs 23.9 g | Fat 7.8 g
Per 100g | Calories 213
Protein 11.4 g | Carbs 24.4 g | Fat 7.8 g
Per 100g | Calories 214
Protein 10.4 g | Carbs 23.8 g | Fat 8.4 g