Oscar Mayer - Southwestern Seasoned Chicken Breast Strips has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Oscar Mayer - Southwestern Seasoned Chicken Breast Strips has been given a composite ranking of 7, and sparingly.
Calories from Protein | 83% | |
Calories from Fat | 13% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 690 mg 28.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 153
Protein 12.9 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 302
Protein 17.4 g | Carbs 17.9 g | Fat 18.3 g
Per 100g | Calories 529
Protein 35.3 g | Carbs 0 g | Fat 44.1 g
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Per 100g | Calories 266
Protein 15.6 g | Carbs 18 g | Fat 14.1 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 18.3 g | Fat 14.2 g