Oscar Mayer - Smoked Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Smoked Turkey Breast has been given a composite ranking of 9, and sparingly.
Calories from Protein | 92% | |
Calories from Fat | 8% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1206.3 mg | 50.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 760 mg 31.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 0 g | Carbs 1.41 g | Fat 0.35 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 371
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 500
Protein 28.6 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 568
Protein 4.9 g | Carbs 49.4 g | Fat 42 g