Oscar Mayer - Pickle Pimiento Loaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Oscar Mayer - Pickle Pimiento Loaf, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 12.9 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1214.3 mg | 50.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 10.7 g | Carbs 8.9 g | Fat 21.4 g
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Per 100g | Calories 120
Protein 12 g | Carbs 4 g | Fat 6 g
Per 100g | Calories 214
Protein 14.3 g | Carbs 10.7 g | Fat 12.5 g
Per 100g | Calories 125
Protein 21.4 g | Carbs | Fat 3.6 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 2.08 g | Fat 20.8 g