Oscar Mayer - Oven Roasted Turkey Breast - Natural has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Oscar Mayer - Oven Roasted Turkey Breast - Natural, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 650.8 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.59 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sliced Oven Roasted Turkey Deli Meat..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Oscar Mayer - Oven Roasted White..
Per 100g | Calories 125
Protein 14.3 g | Carbs 3.6 g | Fat 3.6 g
Sara Lee - Gourmet Selections All..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
American Pride - Oven Roasted Turkey..
Per 100g | Calories 100
Protein 11.5 g | Carbs 0 g | Fat 2.9 g
Oscar Mayer - Deli Brand Chicken..
Per 100g | Calories 129
Protein 25.9 g | Carbs 1.18 g | Fat 1.8 g
Oscar Mayer - Oven Roasted White..
Per 100g | Calories 125
Protein 14.3 g | Carbs 3.6 g | Fat 3.6 g
Oscar Mayer - Delifresh Slow Roasted..
Per 100g | Calories 118
Protein 19.6 g | Carbs 0 g | Fat 3.9 g
Oscar Mayer - Oscar Mayer - Deli..
Per 100g | Calories 88
Protein 15.7 g | Carbs 1.96 g | Fat 0.98 g
