Oscar Mayer - Oven Roasted Turkey Breast Deli Cuts - Family Size has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Oven Roasted Turkey Breast Deli Cuts - Family Size has been given a composite ranking of 10, and sparingly.
Calories from Protein | 80% | |
Calories from Fat | 20% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 15.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1252.2 mg | 52.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C 15%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 15.9 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 205
Protein 37.5 g | Carbs 6.8 g | Fat 3.4 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 103
Protein 24 g | Carbs 1.71 g | Fat 0 g
Per 100g | Calories 107
Protein 18.4 g | Carbs 3.1 g | Fat 1.5 g
Per 100g | Calories 154
Protein 8.8 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 7.1 g | Fat 21.4 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 3.5 g | Fat 24.7 g