Oscar Mayer - Lunchables Turkey & American Cracker Stackers W/pb Cup And Capri Sun Drink has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Oscar Mayer - Lunchables Turkey & American Cracker Stackers W/pb Cup And Capri Sun Drink, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 791.3 mg | 33% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.6 g | 16.2% | Top 30% | High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 34.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 830 mg 34.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
American Body Building - Pure Pro..
Per 100g | Calories 26
Protein 6.4 g | Carbs 0 g | Fat 0 g
Oscar Mayer - Deli Fresh Meats Turkey..
Per 100g | Calories 88
Protein 15.7 g | Carbs 1.96 g | Fat 0.98 g
Oscar Mayer - Deli Fresh Chicken..
Per 100g | Calories 131
Protein 26.2 g | Carbs 1.19 g | Fat 1.8 g
Oscar Mayer - 98% Fat Free Turkey Dog
Per 100g | Calories 80
Protein 10 g | Carbs 6 g | Fat 2 g
Oscar Mayer - Chicken Breast Strips -..
Per 100g | Calories 129
Protein 25.9 g | Carbs 0.59 g | Fat 1.8 g
