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Oscar Mayer Lunchables - Chicken Strips with oranges and crispy rice treat - Nutrition Facts
36

Lunchables - Chicken Strips with oranges and crispy rice treat

Oscar Mayer Lunchables - Lunchables - Chicken Strips with oranges and crispy rice treat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Oscar Mayer Lunchables - Lunchables - Chicken Strips with oranges and crispy rice treat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0.5 g

Cholesterol 30 mg 10%

Sodium 560 mg 23.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 0 g

Sugars 31 g

Protein 11 g 22%

Vitamin A 15% Vitamin C 60%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/oscar_mayer_lunchable_lunchables_-_chicken_strips_with_oranges_and_crispy_rice_treat_calories Embed Table:

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