Oscar Mayer Lunchables - Lunchables - Chicken Strips with oranges and crispy rice treat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Oscar Mayer Lunchables - Lunchables - Chicken Strips with oranges and crispy rice treat, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 31 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 60%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 610
Protein 16 g | Carbs 92 g | Fat 21 g
Per 100g | Calories 100
Protein 10.2 g | Carbs 7.4 g | Fat 3.5 g
Per 100g | Calories 177
Protein 12 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 335
Protein 26 g | Carbs 50 g | Fat 5 g
Per 100g | Calories 153
Protein 5.6 g | Carbs 25.1 g | Fat 3.7 g
Per 100g | Calories 153
Protein 6.3 g | Carbs 22.2 g | Fat 4.2 g