Oscar Mayer - Lunchables - Fun Fuel - 2 Chicken Wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 41.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Lunchables - Fun Fuel - 2 Chicken Wraps has been given a composite ranking of 39, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.4 IU | 3.8% | Mid 40% | Average |
Vitamin C | 38.5 mg | 64.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.4 mg | 19.2% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 551.6 mg | 23% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 25 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 100%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 15.2 g | Carbs 17.4 g | Fat 19.6 g
Per 100g | Calories 180
Protein 9 g | Carbs 12 g | Fat 12 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 21.9 g | Fat 10.2 g
Per 100g | Calories 249
Protein 13.8 g | Carbs 18 g | Fat 13.1 g
Per 100g | Calories 263
Protein 10.3 g | Carbs 41 g | Fat 6.4 g
Per 100g | Calories 276
Protein 10.3 g | Carbs 41 g | Fat 8.3 g