Oscar Mayer - Lunchables All Star Hot Dogs has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Lunchables All Star Hot Dogs has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.3 IU | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.3 mg | 8.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 691.7 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Bottom 30% | Low |
Sugars | 38.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrates 69 g 23%
Dietary Fiber 1 g4%
Sugars 46 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 2.3 g | Carbs 16.3 g | Fat 5 g
Per 100g | Calories 91
Protein 2 g | Carbs 6 g | Fat 8.1 g
Per 100g | Calories 11
Protein 2.2 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 350
Protein 21 g | Carbs 69.9 g | Fat 0 g
Per 100g | Calories 413
Protein 4.8 g | Carbs 59.8 g | Fat 16.9 g
Per 100g | Calories 94
Protein 15.6 g | Carbs 1.56 g | Fat 1.6 g
Per 100g | Calories 325
Protein 8.5 g | Carbs 52.1 g | Fat 9.4 g
Per 100g | Calories 71
Protein 11.8 g | Carbs 0 g | Fat 2.4 g