Oscar Mayer - Jumbo Weiners has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Jumbo Weiners has been given a composite ranking of 2, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 84% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1193 mg | 49.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
Saturated Fat | 8.8 g | 43.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 4.8 g | Carbs 14 g | Fat 1.5 g
Per 100g | Calories 145
Protein 24 g | Carbs 10.5 g | Fat 0.5 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 121
Protein 18.1 g | Carbs 7.1 g | Fat 2.5 g
Per 100g | Calories 125
Protein 14.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 266
Protein 14.8 g | Carbs 18 g | Fat 14.8 g
Per 100g | Calories 393
Protein 13.1 g | Carbs 56.4 g | Fat 13.1 g
Per 100g | Calories 300
Protein 16 g | Carbs 0 g | Fat 26 g