Ham & Cheddar Cheese Cracker Stackers Lunchables with Capri Sun Fruit Punch (6 fl.oz)

Oscar Mayer - Ham & Cheddar Cheese Cracker Stackers Lunchables with Capri Sun Fruit Punch (6 fl. oz) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 30.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Ham & Cheddar Cheese Cracker Stackers Lunchables with Capri Sun Fruit Punch (6 fl. oz) has been given a composite ranking of 28, and in moderation.