Oscar Mayer - Extra Cheesy Pizza Lunchables with Capri Sun Pacific Cooler (6 fl. oz) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 43.36 != 0.0 ){?>The food contains 43.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Oscar Mayer - Extra Cheesy Pizza Lunchables with Capri Sun Pacific Cooler (6 fl. oz), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 257.2 mg | 25.7% | Top 10% | Very High |
Sodium | 448.3 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 4.5 g | Carbs 50.3 g | Fat 15.8 g
Per 100g | Calories 305
Protein 5.6 g | Carbs 32.1 g | Fat 16.8 g
Per 100g | Calories 243
Protein 12.5 g | Carbs 24.3 g | Fat 12.5 g
Per 100g | Calories 309
Protein 11.8 g | Carbs 44.1 g | Fat 10.3 g
Per 100g | Calories 360
Protein 4.5 g | Carbs 50.3 g | Fat 15.8 g
Per 100g | Calories 305
Protein 5.6 g | Carbs 32.1 g | Fat 16.8 g
Per 100g | Calories 243
Protein 12.5 g | Carbs 24.3 g | Fat 12.5 g
Per 100g | Calories 309
Protein 11.8 g | Carbs 44.1 g | Fat 10.3 g