Oscar Mayer - Deli Roast Beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Deli Roast Beef has been given a composite ranking of 3, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 31% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1019.6 mg | 42.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 229
Protein 10.4 g | Carbs 20.6 g | Fat 11.9 g
Per 100g | Calories 148
Protein 28 g | Carbs 0.3 g | Fat 3.9 g
Per 100g | Calories 230
Protein 14.9 g | Carbs 27.6 g | Fat 8 g
Per 100g | Calories 200
Protein 11.1 g | Carbs 2.22 g | Fat 13.3 g
Per 100g | Calories 113
Protein 17 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 98
Protein 15.7 g | Carbs 3.9 g | Fat 2 g
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g