Oscar Mayer - Deli Fresh French Dip Flavored Roast Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oscar Mayer - Deli Fresh French Dip Flavored Roast Beef has been given a composite ranking of 4, and sparingly.
Calories from Protein | 65% | |
Calories from Fat | 29% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1078.4 mg | 44.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.96 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 25.9 g | Carbs 29.4 g | Fat 20 g
Per Serving | Calories 333
Protein 33.7 g | Carbs 5 g | Fat 16.5 g
Per Serving | Calories 183
Protein 13.4 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 88
Protein 15.7 g | Carbs 1.96 g | Fat 0.98 g
Per 100g | Calories 118
Protein 19.6 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 107
Protein 14.3 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 357
Protein 42.9 g | Carbs 0 g | Fat 21.4 g