Oscar Mayer - Deli Fresh, Deli Fresh Shaved/Sliced Grilled Strips has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Deli Fresh, Deli Fresh Shaved/Sliced Grilled Strips has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 811.3 mg | 33.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 690 mg 28.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Deli Fresh, Deli Fresh..
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Kedem - Sparkling Cider
Per 100g | Calories 50
Protein 0 g | Carbs 11.7 g | Fat 0 g
Oscar Mayer - Deli Fresh, Deli Fresh..
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.2 g
Oscar Mayer - Fat Free Bologna Slices
Per 100g | Calories 71
Protein 10.7 g | Carbs 7.1 g | Fat 0 g
Oscar Mayer - Deli Fresh, Deli Fresh..
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Oscar Mayer - Deli Fresh, Cold Cuts,..
Per 100g | Calories 99
Protein 17.9 g | Carbs 4 g | Fat 2 g
Oscar Mayer - Deli Fresh, Deli Fresh..
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.2 g
Oscar Mayer - Deli Fresh, Singles,..
Per 100g | Calories 107
Protein 16.9 g | Carbs 3.1 g | Fat 1.5 g
