Oscar Mayer Deli Fresh - Angus Beef Bologna has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Oscar Mayer Deli Fresh - Angus Beef Bologna has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 843.1 mg | 35.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Beef Quarterpounders
Per 100g | Calories 239
Protein 17.6 g | Carbs 2.2 g | Fat 17.7 g
Ball Park - Angus Beef Franks-lower..
Per 100g | Calories 245
Protein 11.3 g | Carbs 3.8 g | Fat 18.9 g
Angus Beef Round Lonon Broil
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
87% Lean Groud Beef (us Wellness..
Per 100g | Calories 193
Protein 15.9 g | Carbs 0 g | Fat 14.3 g
Oscar Mayer Deli Fresh - Brown Suger..
Per 100g | Calories 118
Protein 17.6 g | Carbs 5.9 g | Fat 2 g
Oscar Mayer Deli Fresh - Cajun..
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Oscar Mayer Deli Fresh - Roast Beef,..
Per 100g | Calories 118
Protein 19.6 g | Carbs 0 g | Fat 3.9 g
Oscar Mayer Deli Fresh - Chicken..
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
