Oscar Mayer - Chicken & American Sub Sandwich Lunchables with Spring Water (6.5 fl. oz) has a average-calorie, average-carb, average-fat and average-protein content.
if( 25.37 != 0.0 ){?>The food contains 25.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Chicken & American Sub Sandwich Lunchables with Spring Water (6.5 fl. oz) has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 11.8 g | Carbs 44.1 g | Fat 10.3 g
Per 100g | Calories 243
Protein 12.5 g | Carbs 24.3 g | Fat 12.5 g
Per 100g | Calories 238
Protein 10.5 g | Carbs 32.4 g | Fat 6.7 g
Per 100g | Calories 195
Protein 6.5 g | Carbs 27.7 g | Fat 6.5 g
Per 100g | Calories 309
Protein 11.8 g | Carbs 44.1 g | Fat 10.3 g
Per 100g | Calories 243
Protein 12.5 g | Carbs 24.3 g | Fat 12.5 g
Per 100g | Calories 238
Protein 10.5 g | Carbs 32.4 g | Fat 6.7 g
Per 100g | Calories 195
Protein 6.5 g | Carbs 27.7 g | Fat 6.5 g