Oscar Mayer - Carving Board Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Oscar Mayer - Carving Board Turkey Breast, and we advise that this food sparingly.
Calories from Protein | 79% | |
Calories from Fat | 15% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 21.4 mg | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 15.9 g | Carbs 1.59 g | Fat 1.6 g
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.8 g
Per 100g | Calories 88
Protein 15.7 g | Carbs 1.96 g | Fat 0.98 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.8 g
Per 100g | Calories 500
Protein 27.8 g | Carbs 5.6 g | Fat 38.9 g
Per 100g | Calories 233
Protein 14.7 g | Carbs 27.6 g | Fat 6.7 g
Per 100g | Calories 302
Protein 10.4 g | Carbs 21.9 g | Fat 19.8 g