Oscar Mayer - Carving Board Roast Beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Carving Board Roast Beef has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Thin Deli Sliced Roast..
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Wawa - Homestyle Roast Beef Bowl
Per 100g | Calories 137
Protein 7.3 g | Carbs 11.5 g | Fat 7.9 g
Au Bon Pain - Roast Beef And Brie On..
Per 100g | Calories 181
Protein 12.6 g | Carbs 19.4 g | Fat 5.8 g
Generic - Roast Beef
Per 100g | Calories 273
Protein 27.3 g | Carbs 0 g | Fat 17.4 g
Oscar Mayer - Thin Sliced, Deli Style..
Per 100g | Calories 105
Protein 15.8 g | Carbs 3.5 g | Fat 1.8 g
Oscar Mayer - Lunchables Lunch..
Per 100g | Calories 258
Protein 14.1 g | Carbs 18 g | Fat 14.8 g
Oscar Mayer - Deli Fresh Meats Smoked..
Per 100g | Calories 95
Protein 17.5 g | Carbs 0 g | Fat 2.4 g
Oscar Mayer - 98% Fat Free Weiner
Per 100g | Calories 80
Protein 10 g | Carbs 6 g | Fat 0 g
