Oscar Mayer - Bun-length Wieners has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Bun-length Wieners has been given a composite ranking of 2, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 84% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1193 mg | 49.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
Saturated Fat | 8.8 g | 43.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 0.67 g | Carbs 12 g | Fat 7.3 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 479
Protein 5.7 g | Carbs 66.4 g | Fat 21.4 g
Per 100g | Calories 183
Protein 5 g | Carbs 34 g | Fat 3 g
Per 100g | Calories 108
Protein 16.9 g | Carbs 1.54 g | Fat 3.1 g
Per 100g | Calories 95
Protein 17.5 g | Carbs 3.2 g | Fat 1.6 g
Per 100g | Calories 95
Protein 19 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 1.8 g