Oscar Mayer - Beef Hot Dog has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Oscar Mayer - Beef Hot Dog, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 83% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1022.2 mg | 42.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 0 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 240
Protein 10 g | Carbs 48 g | Fat 2 g
Per 100g | Calories 282
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 97
Protein 12.9 g | Carbs 3.2 g | Fat 1.6 g
Per 100g | Calories 258
Protein 14.1 g | Carbs 18.8 g | Fat 13.3 g
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Per 100g | Calories 98
Protein 15.7 g | Carbs 3.9 g | Fat 2 g