Oscar Mayer - 98% Fat Free Oven Roasted Thick Carved Turkey Breast Deli Cuts has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Oscar Mayer - 98% Fat Free Oven Roasted Thick Carved Turkey Breast Deli Cuts , and we advise that this food sparingly.
Calories from Protein | 83% | |
Calories from Fat | 17% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 15.7 g | Carbs 3.1 g | Fat 1.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 94
Protein 15.7 g | Carbs 3.1 g | Fat 1.6 g
Per 100g | Calories 94
Protein 15.7 g | Carbs 4.7 g | Fat 1.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 0 g