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Oscar Mayer 98% Fat Free Oven Roasted Thick Carved Turkey Breast Deli Cuts - Nutrition Facts
9

98% Fat Free Oven Roasted Thick Carved Turkey Breast Deli Cuts

Oscar Mayer - 98% Fat Free Oven Roasted Thick Carved Turkey Breast Deli Cuts has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Oscar Mayer - 98% Fat Free Oven Roasted Thick Carved Turkey Breast Deli Cuts , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat17%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C21.2 mg35.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium828.9 mg34.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 470 mg 19.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C 20%

Calcium Iron

*Based on a 2000 Calorie diet

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