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O's Sloppy Joe - Recipe and Nutrition Facts
49

O's Sloppy Joe Recipe

O's Sloppy Joe has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for O's Sloppy Joe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat9%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A910 IU18.2%
Vitamin C39.5 mg65.8%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.07 mg4.9%
Riboflavin0.09 mg5.1%
Niacin0.76 mg3.8%
Vitamin B60.36 mg17.9%
Folate20 mcg5%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron3.1 mg17.4%
Magnesium26.4 mg6.6%
Phosphorus57 mg5.7%
Potassium290.2 mg8.3%
Sodium728.6 mg30.4%
Zinc0.47 mg3.1%
Copper0.08 mg4.2%
Manganese0.41 mg20.4%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber2.3 g9.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 728.6 mg 30.4%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 2.3 g9.2%

Sugars 2.4 g

Protein 29.4 g 58.8%

Vitamin A 18.2% Vitamin C 65.8%

Calcium 5.8% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=675222 Embed Table:

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