Orzo with Zucchini, Tomatoes, and Goat Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orzo with Zucchini, Tomatoes, and Goat Cheese has been given a composite ranking of 53, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 400 mg 16.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A 40% Vitamin C 100%
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 400
Protein 16 g | Carbs 13 g | Fat 32 g
Per Serving | Calories 240
Protein 10 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 290
Protein 21 g | Carbs 3 g | Fat 22 g