Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orzo With Chick Peas (Rachael Ray) - Recipe and Nutrition Facts
69

Orzo With Chick Peas (Rachael Ray) Recipe

Orzo With Chick Peas (Rachael Ray) has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Orzo With Chick Peas (Rachael Ray) has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat25%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A532.7 IU10.7%Top 10%Very High
Retinol14.2 mcg
Vitamin C13.6 mg22.6%Top 30%High
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0.62 mg41.2%Top 10%Very High
Riboflavin0 mg
Niacin3.1 mg15.4%Top 30%High
Vitamin B60.62 mg30.9%Top 10%Very High
Folate145.7 mcg36.4%Top 10%Very High
Folic Acid77.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.1 mg10.3%Top 30%High
Iron2.5 mg13.7%Top 10%Very High
Magnesium47.5 mg11.9%Top 10%Very High
Phosphorus179.6 mg18%Top 30%High
Potassium296.3 mg8.5%Top 30%High
Sodium332.4 mg13.9%Top 30%High
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese0.62 mg30.9%Top 10%Very High
Selenium25.9 mcg37%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Top 30%High
Dietary Fiber4.6 g18.5%Top 10%Very High
Starch22.2 g
Sugars1.8 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.8 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 538.5 mg 22.4%

Total Carbohydrates 71.2 g 23.7%

Dietary Fiber 7.5 g30%

Sugars 2.9 g

Protein 16.2 g 32.4%

Vitamin A 17.3% Vitamin C 36.7%

Calcium 16.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orzo-with-chick-peas-rachael-ray-430139 Embed Table:

Related Searches

93

Apricot Chick Peas

Per Serving | Calories 76
Protein 2.5 g | Carbs 15.5 g | Fat 0.89 g

36

DiBella's Subs - Chick Peas

Per 100g | Calories 120
Protein 7 g | Carbs 18 g | Fat 2 g

70

President's Choice - Bulgur and..

Per 100g | Calories 133
Protein 4.7 g | Carbs 23.3 g | Fat 2.7 g

80

Creole Chick Peas with Pasta

Per Serving | Calories 662
Protein 28 g | Carbs 96 g | Fat 22 g