Orzo with Basil, Orange, and Pine Nuts Recipe
Orzo with Basil, Orange, and Pine Nuts has a average-calorie, average-carb, average-fat and average-protein content.
With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Orzo with Basil, Orange, and Pine Nuts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 487 mg 20.3%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 8.3% Iron 2.2%
*Based on a 2000 Calorie diet
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