Orzo Salad with Chickpeas, Dill, and Lemon 2 Recipe
Orzo Salad with Chickpeas, Dill, and Lemon 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Orzo Salad with Chickpeas, Dill, and Lemon 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 95
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 641 mg 26.7%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium 10.7% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Orzo Salad With Sun-Dried Tomatoes
Per Serving | Calories 307
Protein 2.9 g | Carbs 10.1 g | Fat 29.6 g
Orzo Salad W/ Bocconcini
Per Serving | Calories 279
Protein 7.5 g | Carbs 30 g | Fat 15.4 g
Orzo Salad 16
Per Serving | Calories 213
Protein 7.4 g | Carbs 31.3 g | Fat 6.4 g
Orzo Salad with Corn, Tomatoes, and..
Per Serving | Calories 312
Protein 10.1 g | Carbs 59 g | Fat 5.4 g
Greek-Style Salad with Spaghetti..
Per Serving | Calories 125
Protein 5.3 g | Carbs 18.2 g | Fat 4.1 g
Bavarian Potato-Cucumber Salad
Per Serving | Calories 177
Protein 4.1 g | Carbs 28.7 g | Fat 4.5 g
Salad Nioise 1
Per Serving | Calories 279
Protein 30.5 g | Carbs 26.5 g | Fat 6.2 g
Cherry Sauce 3
Per Serving | Calories 81
Protein 0.7 g | Carbs 18.5 g | Fat 0 g
