Orville Redenbacher's - Gourmet Popping Corn, Spicy Nacho has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Orville Redenbacher's - Gourmet Popping Corn, Spicy Nacho has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Potassium | 191.1 mg | 5.5% | Top 10% | Very High |
Sodium | 1175.8 mg | 49% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.2 g | 58.8% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 117
Protein 6.7 g | Carbs 16.7 g | Fat 5 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 60
Protein 1.2 g | Carbs 9.1 g | Fat 2.4 g
Per 100g | Calories 106
Protein 3 g | Carbs 12.1 g | Fat 6.1 g
Per 100g | Calories 514
Protein 6 g | Carbs 48.4 g | Fat 36.3 g
Per 100g | Calories 95
Protein 1.6 g | Carbs 7.4 g | Fat 6.9 g
Per 100g | Calories 94
Protein 3.1 g | Carbs 21.2 g | Fat 1.6 g