Orville Redenbacher's - Gourmet 100% Peanut Caramel Crunch Popcorn Mini Cakes has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Orville Redenbacher's - Gourmet 100% Peanut Caramel Crunch Popcorn Mini Cakes has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 212.1 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.8 g | 26.3% | Top 10% | Very High |
| Dietary Fiber | 6.1 g | 24.2% | Top 30% | High |
| Sugars | 30.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heinemann's Bakeries - Fudge..
Per 100g | Calories 152
Protein 1.4 g | Carbs 22.9 g | Fat 6.4 g
Cloverhill Bakery - Jumbo Honey Bun,..
Per 100g | Calories 394
Protein 5.2 g | Carbs 49 g | Fat 19.3 g
Cape Cod - Whole Earth Collection..
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.6 g | Fat 21.2 g
Kellogg's - Fruity Snacks Mixed Berry..
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Orville Redenbacher's - Pour Over..
Per 100g | Calories 486
Protein 5.7 g | Carbs 45.7 g | Fat 34.3 g
Orville Redenbacher's - Movie Theater..
Per 100g | Calories 501
Protein 0 g | Carbs 47.5 g | Fat 35.8 g
Orville Redenbacher's - Mini Peanut..
Per 100g | Calories 414
Protein 3.2 g | Carbs 82.8 g | Fat 9.6 g
Orville Redenbacher's - Milk..
Per 100g | Calories 441
Protein 5.9 g | Carbs 64.7 g | Fat 20.6 g
