Classic Kettle Korn Ready to Eat Popcorn

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orville Redenbacher's - Classic Kettle Korn Ready to Eat Popcorn has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Orville Redenbacher's - Classic Kettle Korn Ready to Eat Popcorn has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	49%
	Calories from Carbs	49%

Why this is good for you

High in Dietary Fiber
No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Potassium	123.5 mg	3.5%	Bottom 30%	Low
Sodium	564.4 mg	23.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	63.5 g	21.2%	Top 30%	High
Dietary Fiber	7.1 g	28.2%	Top 10%	Very High
Sugars	28.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	28.2 g	43.4%	Top 10%	Very High
Saturated Fat	3.5 g	17.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Orville Redenbacher's - Classic Kettle Korn Ready to Eat Popcorn?
How much fat is there in Orville Redenbacher's - Classic Kettle Korn Ready to Eat Popcorn?
How much carb is there in Orville Redenbacher's - Classic Kettle Korn Ready to Eat Popcorn?
How much protein is there in Orville Redenbacher's - Classic Kettle Korn Ready to Eat Popcorn?

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 64 mg 2.7%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.8 g3.2%

Sugars 3.2 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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