Ortega - SpongeBob Squarepants Whole Grain Corn Taco Kit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Ortega - SpongeBob Squarepants Whole Grain Corn Taco Kit , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 192.8 mg | 19.3% | Top 30% | High |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 1156.5 mg | 48.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
| Dietary Fiber | 11.6 g | 46.3% | Top 10% | Very High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Old Tyme - Whole Grain 100% Whole..
Per 100g | Calories 245
Protein 13.2 g | Carbs 45.2 g | Fat 3.8 g
Marketside - Whole Grain Sandwich..
Per 100g | Calories 250
Protein 8.8 g | Carbs 48.5 g | Fat 2.9 g
Ortega - Whole Grain Corn Taco Kit
Per 100g | Calories 270
Protein 5.8 g | Carbs 46.3 g | Fat 11.6 g
Ortega - Whole Grain and Whole Wheat..
Per 100g | Calories 160
Protein 4 g | Carbs 28 g | Fat 4 g
Ortega - Grande Tacos and Tortillas
Per 100g | Calories 219
Protein 5.2 g | Carbs 36.6 g | Fat 4.2 g
Ortega - Whole Green Chiles
Per 100g | Calories 27
Protein 0 g | Carbs 5.5 g | Fat 0 g
Ortega - Whole Grain Corn Taco Kit
Per 100g | Calories 270
Protein 5.8 g | Carbs 46.3 g | Fat 11.6 g
Ortega - Whole Grain and Whole Wheat..
Per 100g | Calories 160
Protein 4 g | Carbs 28 g | Fat 4 g
