Oroweat - Northridge White Bread Thin Sliced has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oroweat - Northridge White Bread Thin Sliced has been given a composite ranking of 61, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 477 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 8.8 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 248
Protein 7.4 g | Carbs 52 g | Fat 2.5 g
Per 100g | Calories 323
Protein 6.5 g | Carbs 37.1 g | Fat 16.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 45 g | Fat 4 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 50.7 g | Fat 3.5 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 50 g | Fat 5.3 g
Per 100g | Calories 278
Protein 8 g | Carbs 49.7 g | Fat 4 g