Oroweat - Mini-Loaf Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oroweat - Mini-Loaf Bread has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 19.9% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.8 mg | 11.1% | Top 30% | High |
Iron | 3 mg | 16.6% | Top 30% | High |
Sodium | 443.2 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 22.2% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.1 g | Carbs 52.4 g | Fat 4 g
Per 100g | Calories 313
Protein 10.1 g | Carbs 65.5 g | Fat 2.5 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 55 g | Fat 2.5 g
Per 100g | Calories 260
Protein 9.4 g | Carbs 54.3 g | Fat 1.9 g
Per 100g | Calories 260
Protein 13 g | Carbs 52 g | Fat 1.6 g
Per 100g | Calories 237
Protein 8.5 g | Carbs 45.8 g | Fat 1.7 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 47.9 g | Fat 4.2 g
Per 100g | Calories 220
Protein 6.8 g | Carbs 44.1 g | Fat 1.7 g