Oroweat - English Muffins Cinnamon Raisin, Sliced has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Oroweat - English Muffins Cinnamon Raisin, Sliced has been given a composite ranking of 67, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 1.8 mg | 9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.4 mg | 5.8% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Sodium | 321.2 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 5.8 g | 23.4% | Top 30% | High |
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 309
Protein 6.2 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.5 g | Fat 3.5 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 44 g | Fat 0 g
Per 100g | Calories 259
Protein 6.5 g | Carbs 48.5 g | Fat 3.2 g
Per 100g | Calories 259
Protein 10 g | Carbs 45.8 g | Fat 3 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 40 g | Fat 3.5 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 52.9 g | Fat 2.6 g