Orlando - Handmade Knotted Rolls has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 57.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Orlando - Handmade Knotted Rolls has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 453.5 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 10.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Okami - Lowfat California Rolls
Per 100g | Calories 183
Protein 6.1 g | Carbs 33.9 g | Fat 2.6 g
Celeb Margarine - Original
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Ferrero - Milch-schnitte
Per 100g | Calories 407
Protein 8.6 g | Carbs 33.6 g | Fat 26.4 g
East Side Mario's Canada - Angel Hair..
Per 100g | Calories 204
Protein 6.4 g | Carbs 25.2 g | Fat 8.9 g
Orlando - Garlic Texas Toast
Per 100g | Calories 328
Protein 7.6 g | Carbs 40.3 g | Fat 15.1 g
Orlando - Deli Rye
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 0 g
Orlando - Ciabatta Roll
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 0 g
Orlando - Italian Twist Bread
Per 100g | Calories 274
Protein 7.8 g | Carbs 51 g | Fat 5.9 g
