Original Tommy's Hamburgers - Sausage & Egg Sandwich on English Muffin has a average-calorie, low-carb, high-fat and average-protein content.
With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Original Tommy's Hamburgers - Sausage & Egg Sandwich on English Muffin has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 398.1 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol
Sodium 1140 mg 47.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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