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Original Roadhouse Grill Mushroom Onion Burger - Nutrition Facts
24

Mushroom Onion Burger

Original Roadhouse Grill - Mushroom Onion Burger has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Original Roadhouse Grill - Mushroom Onion Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 980 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 16 g 80%

Trans Fat 6 g

Cholesterol 130 mg 43.3%

Sodium 2090 mg 87.1%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 7 g28%

Sugars 28 g

Protein 47 g 94%

Vitamin A 20% Vitamin C 15%

Calcium 15% Iron 45%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/original-roadhouse-grill/mushroom-onion-burger/364/41196 Embed Table:

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