Original Ranch Shrimp Alfredo Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Original Ranch Shrimp Alfredo Pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 72% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 66.7 mcg | |||
Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.5 mcg | 10.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.83 mcg | 13.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.8 mg | 20.1% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 29.2 mg | 7.3% | Top 30% | High |
Phosphorus | 223.3 mg | 22.3% | Top 10% | Very High |
Potassium | 176.7 mg | 5% | Mid 40% | Average |
Sodium | 574.1 mg | 23.9% | Top 10% | Very High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 80.1 mg 26.7%
Sodium 688.9 mg 28.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 13.9 g 27.8%
Vitamin A 0% Vitamin C 11.7%
Calcium 24.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 9.3 g | Carbs 18.1 g | Fat 10.4 g
Per Serving | Calories 198
Protein 13.3 g | Carbs 15.8 g | Fat 9.3 g
Per Serving | Calories 268
Protein 10.8 g | Carbs 15.3 g | Fat 18.4 g
Per Serving | Calories 60
Protein 3.6 g | Carbs 9.9 g | Fat 0.7 g
Per Serving | Calories 247
Protein 7.9 g | Carbs 23.2 g | Fat 14 g
Per Serving | Calories 189
Protein 2.2 g | Carbs 28.2 g | Fat 8 g
Per Serving | Calories 257
Protein 6.6 g | Carbs 30.2 g | Fat 14.5 g
Per Serving | Calories 417
Protein 7.2 g | Carbs 70.5 g | Fat 11.6 g