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Original Ranch Shrimp Alfredo Pizza - Recipe and Nutrition Facts
36

Original Ranch Shrimp Alfredo Pizza Recipe

Original Ranch Shrimp Alfredo Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Original Ranch Shrimp Alfredo Pizza has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat72%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol66.7 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate42.5 mcg10.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.8 mg20.1%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium29.2 mg7.3%Top 30%High
Phosphorus223.3 mg22.3%Top 10%Very High
Potassium176.7 mg5%Mid 40%Average
Sodium574.1 mg23.9%Top 10%Very High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat5.3 g26.7%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 80.1 mg 26.7%

Sodium 688.9 mg 28.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.6 g2.4%

Sugars 0.9 g

Protein 13.9 g 27.8%

Vitamin A 0% Vitamin C 11.7%

Calcium 24.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/original-ranch-shrimp-alfredo-pizza-rsc-493771 Embed Table:

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