Original Joe's - Sauteed Healthy Mushrooms has a average-calorie, low-carb, high-fat and average-protein content.
With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Original Joe's - Sauteed Healthy Mushrooms, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 107.1 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.7% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Sizzlin - Sauteed Mushrooms..
Per 100g | Calories 33
Protein 3.5 g | Carbs 3.5 g | Fat 1.2 g
The Old Spaghetti Factory - Hearty..
Per 100g | Calories 1120
Protein 34 g | Carbs 184 g | Fat 26 g
The Keg Steakhouse & Bar - Sauteed..
Per 100g | Calories 315
Protein 14.8 g | Carbs 17.1 g | Fat 20.9 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 215
Protein 4.4 g | Carbs 5.2 g | Fat 19 g
Original Joe's - Sour Cream
Per 100g | Calories 176
Protein 3.5 g | Carbs 7.1 g | Fat 15.9 g
Original Joe's - Mixed Greens
Per 100g | Calories 44
Protein 2.6 g | Carbs 8.1 g | Fat 0.92 g
Original Joe's - Saigon Sub
Per 100g | Calories 215
Protein 11 g | Carbs 20.3 g | Fat 9.6 g
Original Joe's - Honey Garlic
Per 100g | Calories 212
Protein 0 g | Carbs 49.4 g | Fat 0 g
