Original Joe's - Guacamole has a average-calorie, average-carb, average-fat and low-protein content.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Original Joe's - Guacamole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
On The Border Mexican Grill & Cantina..
Per 100g | Calories 180
Protein 5 g | Carbs 16 g | Fat 13 g
King Taco - Guacamole with Chile
Per 100g | Calories 70
Protein 0 g | Carbs 9.3 g | Fat 3.5 g
Old Chicago - Side of Guacamole (1..
Per 100g | Calories 142
Protein | Carbs 8 g | Fat 13 g
Cheeburger Cheeburger - Pounder (1..
Per 100g | Calories 1494
Protein 111 g | Carbs 56 g | Fat 89 g
Original Joe's - Beef Dip
Per 100g | Calories 314
Protein 19.2 g | Carbs 14 g | Fat 19.7 g
Original Joe's - Spicy Italian..
Per 100g | Calories 212
Protein 17.7 g | Carbs 0.88 g | Fat 15 g
Original Joe's - Cider Pepper Sauce
Per 100g | Calories 141
Protein 0 g | Carbs 10.6 g | Fat 0 g
Original Joe's - Bruschetta
Per 100g | Calories 162
Protein 5.3 g | Carbs 16.8 g | Fat 8.2 g
