Original Joe's - Chipotle Chicken Quesadilla has a average-calorie, average-carb, average-fat and high-protein content.
With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Original Joe's - Chipotle Chicken Quesadilla has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 596.7 mg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 110 mg 36.7%
Sodium 1790 mg 74.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cafe Carolina & Bakery - Chipotle..
Per 100g | Calories 695
Protein 43 g | Carbs 80 g | Fat 25 g
White Spot - Chipotle Chicken Wrap,..
Per 100g | Calories 159
Protein 11.8 g | Carbs 15.4 g | Fat 5.1 g
Schlotzsky's - Chipotle Chicken Small
Per 100g | Calories 368
Protein 21 g | Carbs 51 g | Fat 7 g
Schlotzsky's - Chipotle Chicken
Per 100g | Calories 718
Protein 44 g | Carbs 75 g | Fat 25 g
Original Joe's - Healthy BBQ Sauce
Per 100g | Calories 388
Protein 3.5 g | Carbs 91.7 g | Fat 0 g
Original Joe's - Mayonnaise
Per 100g | Calories 741
Protein 0 g | Carbs 0 g | Fat 81.1 g
Original Joe's - Mustard Mayo Dill..
Per 100g | Calories 600
Protein 3.5 g | Carbs 0 g | Fat 67 g
Original Joe's - Thai Chicken
Per 100g | Calories 110
Protein 7.8 g | Carbs 14.1 g | Fat 2.9 g
