Oriental Sesame Slaw has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Oriental cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oriental Sesame Slaw has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 57.6 mg | 96% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 317 mg | 9.1% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 218
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 4.9 g19.6%
Sugars 12.2 g
Protein 2.6 g 5.2%
Vitamin A 35% Vitamin C 96%
Calcium 10% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 13.4 g | Carbs 11.1 g | Fat 10.3 g
Per Serving | Calories 263
Protein 11.8 g | Carbs 11.3 g | Fat 17.9 g
Per Serving | Calories 662
Protein 0.8 g | Carbs 4.4 g | Fat 72.3 g
Per Serving | Calories 77
Protein 2 g | Carbs 16.9 g | Fat 0.9 g
Per Serving | Calories 348
Protein 23.5 g | Carbs 6.3 g | Fat 25.7 g
Per Serving | Calories 323
Protein 10.1 g | Carbs 55.1 g | Fat 8.7 g