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Oriental Sesame Slaw - Recipe and Nutrition Facts
81

Oriental Sesame Slaw Recipe

Oriental Sesame Slaw has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Oriental cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Oriental Sesame Slaw has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat72%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C57.6 mg96%
Thiamin0.14 mg9%
Niacin1.4 mg7%
Vitamin B60.46 mg23%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2 mg11%
Magnesium36 mg9%
Potassium317 mg9.1%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber4.9 g19.6%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 218

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 4.9 g19.6%

Sugars 12.2 g

Protein 2.6 g 5.2%

Vitamin A 35% Vitamin C 96%

Calcium 10% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/oriental-sesame-slaw/detail.aspx Embed Table:

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