Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oriental Salmon Bisque - Recipe and Nutrition Facts
92

Oriental Salmon Bisque Recipe

Oriental Salmon Bisque has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Oriental Salmon Bisque has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat28%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol7 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D85.3 IU21.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg12.9%Top 30%High
Vitamin B60.26 mg12.9%Top 30%High
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg12.9%Top 10%Very High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.3 mg1.8%Mid 40%Average
Iron0.52 mg2.9%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus85.5 mg8.6%Mid 40%Average
Potassium176 mg5%Mid 40%Average
Sodium150.6 mg6.3%Mid 40%Average
Zinc0.26 mg1.7%Mid 40%Average
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars0.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 39.4 mg 13.1%

Sodium 582.7 mg 24.3%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 3 g12%

Sugars 2.4 g

Protein 21.6 g 43.2%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oriental-salmon-bisque-26725 Embed Table:

Related Searches

50

Ochazuke Rice With Crisp Salmon Skin..

Per Serving | Calories 358
Protein 6.5 g | Carbs 79.1 g | Fat 0.47 g

51

Indonesian Salmon 1

Per Serving | Calories 82
Protein 11.1 g | Carbs 3.4 g | Fat 2.6 g

73

Potato-Chip Encrusted Salmon

Per Serving | Calories 295
Protein 26.3 g | Carbs 10.7 g | Fat 16.1 g

37

Salmon Manicotti

Per Serving | Calories 166
Protein 9.3 g | Carbs 5.3 g | Fat 12.2 g

59

Butternut Squash Soup (Easy)

Per Serving | Calories 101
Protein 1.3 g | Carbs 9.8 g | Fat 6.9 g

91

Chickpea Tomato Soup With Fresh..

Per Serving | Calories 93
Protein 2.9 g | Carbs 14.4 g | Fat 3 g

61

Mel Markon's Sweet-And-Sour Cabbage..

Per Serving | Calories 83
Protein 2.7 g | Carbs 5.6 g | Fat 5.7 g

85

Quick Fix Potato Soup

Per Serving | Calories 84
Protein 4.7 g | Carbs 10.7 g | Fat 2.5 g