Oriental Meat Bundles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oriental cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Oriental Meat Bundles, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.85 IU | 0.02% | Mid 40% | Average |
Retinol | 9.3 mcg | |||
Vitamin C | 6.8 mg | 11.3% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.6 mg | 3.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 10.2 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 46.6 mg | 4.7% | Bottom 30% | Low |
Potassium | 111.9 mg | 3.2% | Mid 40% | Average |
Sodium | 749.1 mg | 31.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.6 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 34.6 mg 11.5%
Sodium 883.9 mg 36.8%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 9.1 g 18.2%
Vitamin A 0% Vitamin C 13.3%
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 7.1 g | Carbs 3.5 g | Fat 8.8 g
Per Serving | Calories 188
Protein 6.6 g | Carbs 18.1 g | Fat 9.9 g
Per Serving | Calories 200
Protein 25.5 g | Carbs 0 g | Fat 10 g
Per Serving | Calories 103
Protein 7.5 g | Carbs 11.1 g | Fat 3 g
Per Serving | Calories 93
Protein 6.4 g | Carbs 11.1 g | Fat 2.8 g
Per Serving | Calories 100
Protein 3.8 g | Carbs 9.9 g | Fat 0.09 g
Per Serving | Calories 175
Protein 10 g | Carbs 3.5 g | Fat 13.3 g
Per Serving | Calories 86
Protein 8.3 g | Carbs 5.4 g | Fat 3.4 g