Oriental King - Premium Coconut Milk has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Oriental King - Premium Coconut Milk has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 9 g | 45% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nuts, Coconut Milk, Canned
Per 100g | Calories 196
Protein 3.6 g | Carbs 3.6 g | Fat 21.4 g
Mae Ploy - Coconut Milk
Per 100g | Calories 200
Protein 2.5 g | Carbs 3.8 g | Fat 21.3 g
So Delicious - Hazelnut Coconut Milk..
Per 100g | Calories 133
Protein 0 g | Carbs 26.7 g | Fat 0 g
Tapioca Coconut Milk (azumi)
Per 100g | Calories 60
Protein 1.3 g | Carbs 9 g | Fat 2.1 g
Oriental King - Oriental King Coconut..
Per 100g | Calories 146
Protein 1 g | Carbs 4.2 g | Fat 13.6 g
Oriental King - Premium Pork Luncheon..
Per 100g | Calories 335
Protein 14.1 g | Carbs 1.76 g | Fat 30 g
Oriental King - Baby Corn Cut
Per 100g | Calories 14
Protein 0.9 g | Carbs 3.3 g | Fat 0 g
