oriental flank steak 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for oriental flank steak 2, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1032.6 mg | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.42% | Bottom 30% | Low |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 991.3 mg 41.3%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.1 g0.4%
Sugars 9.2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 16.6 g | Carbs 5.7 g | Fat 9.5 g
Per Serving | Calories 240
Protein 24.3 g | Carbs 3 g | Fat 12.5 g
Per Serving | Calories 162
Protein 18.1 g | Carbs 1.26 g | Fat 8.7 g
Per Serving | Calories 34
Protein 1.2 g | Carbs 7.7 g | Fat 0.06 g
Per Serving | Calories 334
Protein 9.6 g | Carbs 42.9 g | Fat 13.8 g
Per Serving | Calories 199
Protein 14.3 g | Carbs 6.3 g | Fat 12.2 g
Per Serving | Calories 198
Protein 11.1 g | Carbs 18.4 g | Fat 8.8 g
Per Serving | Calories 188
Protein 20.6 g | Carbs 6.8 g | Fat 8.5 g