Oriental Firecrackers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Oriental Firecrackers has been given a composite ranking of 79, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.2 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.45 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.35% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.13% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.09% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 5.4 mg 1.8%
Sodium 67.8 mg 2.8%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 4 g | Carbs 12.6 g | Fat 5.4 g
Per Serving | Calories 399
Protein 4.5 g | Carbs 63.6 g | Fat 17.9 g
Per Serving | Calories 129
Protein 9.3 g | Carbs 3.1 g | Fat 8.9 g
Per Serving | Calories 271
Protein 18.1 g | Carbs 9.4 g | Fat 16.5 g
Per Serving | Calories 243
Protein 2.4 g | Carbs 20.2 g | Fat 17.7 g
Per Serving | Calories 78
Protein 5.7 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 176
Protein 0.37 g | Carbs 3.5 g | Fat 17.1 g
Per Serving | Calories 142
Protein 4.5 g | Carbs 26.3 g | Fat 2.4 g