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Oriental Crockpot Chicken - Recipe and Nutrition Facts
50

Oriental Crockpot Chicken Recipe

Oriental Crockpot Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Oriental Crockpot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat12%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.21 mg14%
Riboflavin0.28 mg16.2%
Niacin27.2 mg135.8%
Vitamin B61.4 mg68.8%
Folate17.6 mcg4.4%
Vitamin B120.9 mcg15%
Pantothenic Acid2 mg20.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron2.9 mg16.3%
Magnesium92.8 mg23.2%
Phosphorus521 mg52.1%
Potassium685.8 mg19.6%
Sodium1 mg0%
Zinc2.4 mg16%
Copper0.25 mg12.3%
Manganese0.27 mg13.7%
Selenium42.6 mcg60.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber0.9 g3.6%
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56.8 g113.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 1 mg 0%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 0.9 g3.6%

Sugars 23.6 g

Protein 56.8 g 113.6%

Vitamin A 1% Vitamin C 5%

Calcium 7.9% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2015099 Embed Table:

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