Oriental Chili Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oriental Chili Chicken has been given a composite ranking of 72, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 46% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.1 IU | 2.6% | Mid 40% | Average |
Retinol | 5 mcg | |||
Vitamin C | 16.6 mg | 27.6% | Top 30% | High |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.7% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 25.1% | Top 10% | Very High |
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 137.2 mg | 13.7% | Top 30% | High |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 399.5 mg | 16.6% | Top 30% | High |
Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 795 mg 33.1%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 1.1 g4.4%
Sugars 3.8 g
Protein 28 g 56%
Vitamin A 5.1% Vitamin C 55%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 20.4 g | Carbs 4.1 g | Fat 3.7 g
Per Serving | Calories 335
Protein 55.5 g | Carbs 15.8 g | Fat 4.5 g
Per Serving | Calories 82
Protein 5.9 g | Carbs 8.6 g | Fat 2.9 g
Per Serving | Calories 163
Protein 9.1 g | Carbs 6.6 g | Fat 11.7 g
Per Serving | Calories 401
Protein 11.1 g | Carbs 39.4 g | Fat 21 g
Per Serving | Calories 101
Protein 0 g | Carbs 16.3 g | Fat 2.6 g
Per Serving | Calories 154
Protein 10.2 g | Carbs 10.6 g | Fat 7.8 g
Per Serving | Calories 212
Protein 12 g | Carbs 20.6 g | Fat 9.2 g